mind body co-ordination

I asked Ron for a writing prompt and he gave me co-ordination of mind of body.
Mind body co-ordination is always a good subject. What can I write today about it? That it is more important than ever as I approach 60? God, sometimes it terrifies me to write that. I know, I know. It is better than the alternative.

But what can I say except that I feel 30 inside and so full of life and energy. I get hit with this melancholy that makes me ache for the younger me. But why? I feel young …I just don’t look young. Why do I want that angst-filled woman back now I am filled with serenity, acceptance, peace and contentment a lot of the time? I am what I feel like not what I look like.
dora and mary 12.15.15

The mirror has been surprising me. A new hair cut… a new hair color, several pounds lost…it is still me. I look and then let go again. The mind body co-ordination comes in when I accept….yes, I am going on 60 and this is what it feels like today. I have no physical complaints. I am fit and limber and moving well. I am as strong if not stronger than ever.

I see what O’Sensei meant about how we must defeat the mind of contention that we harbor within. It really is about false fears. There is nothing to be afraid of today. I look how I look and I feel how I feel. There is freedom in the acceptance of the truth. Thank you for the reminder, Ron, Sensei…you are always the sensible one when it comes to me.

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